Advanced techniques for mastering meditation don't differ from easy meditation techniques.
Simply practice meditation while breathing, walking, standing and sitting!
Last but not least improve your mind concentration and, oops, you're a master of meditation!
Do you want to go for meditation right now? Ok. That's at: Zen practices Meditation Hall
Advanced Meditation TechniquesWhatever you do, make it is meditation!
"Miscellaneous Koans" Part 1 and Part 2
"Your feet seem to sink in the ground. Balance yourself firmly and concentrate your jumping mind on the bus you're waiting for. It's already coming."That's a very simple standing meditation technique.
"One leg is raised, the other holds the full body weight. You're insecure until the raised leg comes down again.Walking meditation is a shortcut to mastering meditation.
Don't close your eyes but, if possible, walk with bare feet, step by step."
The third body activity of everyday life, besides standing and walking is,
"It doesn't matter where you sit: on the floor, a bench or a chair.Sitting mediation is done in a simplified lotus position of yoga. If you like to do more yoga for meditation that can be quite helpful for you.
Just keep your hands in your lap, your eyes one third open with your mind concentration on your breathing.
Sit upright, breath in, breath out. That's all".
The Way of Zen